Healthcare Self-Advocacy: Why It Matters and How to Take Control
April 11, 2025
🌞 1. Stay Hydrated
As temperatures rise, it’s easy to become dehydrated — especially for older adults. Make sure to:
- Drink water regularly, even if you’re not thirsty.
- Limit caffeine and alcohol, which can cause dehydration.
- Carry a reusable water bottle when going out.
☀️ 2. Dress Lightly
Choose lightweight, loose-fitting clothing in breathable fabrics like cotton. A wide-brimmed hat and sunglasses can also help protect against the sun.
🌳 3. Avoid Peak Sun Hours
Try to stay indoors during the hottest part of the day (10 a.m. to 4 p.m.). If you’re going outside, find shade, use a sun umbrella, or wear a hat.
🧴 4. Use Sunscreen
Apply sunscreen with SPF 30 or higher, even if you’re just going for a short walk. Make sure to reapply every two hours or after sweating.
🚶 5. Plan Safe Outings
When planning a walk, visit a park with shaded trails or go during cooler morning or evening hours. If mobility is an issue, consider bringing a folding chair for breaks.
💡 How FSO Home Care in Sudbury Can Help
FSO in Sudbury, our compassionate caregivers provide safe, supportive companionship for summer outings, prepare refreshing, hydrating meals, and ensure your loved one stays comfortable and safe in the heat.
☀️ Want to Learn More?
If you’re looking for home care in Sudbury, the FSO team is here to help. Contact us today to learn how our services can help your loved one enjoy summer with confidence and peace of mind.
